Salad with Ricotta & Veggies
Nutritional Overview
A fresh vegetable salad with ricotta and a sweet mustard-honey balsamic dressing, providing moderate protein, low fat, and moderate carbohydrates with natural sugars from vegetables and dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salad with Ricotta & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Salad with Ricotta & Veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salad with Ricotta & Veggies provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Ricotta & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Ricotta & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta contributes 120 calories (48% of total calories).
• Protein sources: Ricotta provide essential amino acids for muscle health.
• Energy sources: Tomates cerises, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Concombre
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignons
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cornichon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ricotta
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
Sauce moutarde miel balsamique
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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