Salad with Lettuce and Chicken
Nutritional Overview
A light salad combining fresh lettuce and a portion of cooked chicken breast, providing a high-protein, low-carb meal with moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Lettuce and Chicken contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Lettuce and Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salad with Lettuce and Chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salad with Lettuce and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad with Lettuce and Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: duas colheres de feijao tropeiro contributes 180 calories (37% of total calories).
• Protein sources: frango cozido, duas colheres de feijao tropeiro, omelete provide essential amino acids for muscle health.
• Energy sources: salada de alface tomate pepino, duas colheres de feijao tropeiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frango cozido
80gr
Protein: 15g
| Carbs: 2g
| Fat: 3g
salada de alface tomate pepino
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
duas colheres de feijao tropeiro
100gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
omelete
100gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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