Salad with eggs and fresh sauce
Nutritional Overview
A nutritious salad combining fresh vegetables, protein-rich hard-boiled eggs and a creamy, mildly sweet dressing, providing a balanced mix of proteins, fats, and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with eggs and fresh sauce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with eggs and fresh sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salad with eggs and fresh sauce provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salad with eggs and fresh sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad with eggs and fresh sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (44% of total calories).
• Protein sources: Œufs durs provide essential amino acids for muscle health.
• Energy sources: Oignon nouveau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mini concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon nouveau
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sauce crème fraîche
50gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Moutarde et miel
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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