Salad with egg, kiwi & rye bread
Nutritional Overview
A balanced meal combining fresh vegetables, a boiled egg, fruit, and rye bread with healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salad with egg, kiwi & rye bread provides moderate energy and can fit well into most balanced meal plans.
• Salad with egg, kiwi & rye bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salad with egg, kiwi & rye bread is an excellent energy source for active individuals and athletes.
• Salad with egg, kiwi & rye bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with egg, kiwi & rye bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (31% of total calories).
• Protein sources: œuf, pain noir (rye bread) provide essential amino acids for muscle health.
• Energy sources: betterave, kiwi, pain noir (rye bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain noir (rye bread)
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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