Salad with Bread & Cheese
Nutritional Overview
A fresh salad with mixed greens, cherry tomatoes, creamy dressing, two slices of white bread, and a slice of cheddar cheese. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Bread & Cheese contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad with Bread & Cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Salad with Bread & Cheese is an excellent energy source for active individuals and athletes.
• Salad with Bread & Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salad with Bread & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (40% of total calories).
• Protein sources: white bread, cheddar cheese, greek yogurt provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed salad greens
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
greek yogurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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