Salad with Boiled Chicken
Nutritional Overview
A balanced 200g salad with boiled chicken providing high protein, moderate fats, and low carbohydrates from fresh vegetables and dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Boiled Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Boiled Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salad with Boiled Chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Boiled Chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salad with Boiled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 220 calories (69% of total calories).
• Protein sources: Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: Fresh vegetables (cucumber, tomato, lettuce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Fresh vegetables (cucumber, tomato, lettuce)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise or dressing
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!