Salad with Bacon & Cheese
Nutritional Overview
This is a mixed salad with romaine lettuce, cucumber, cherry tomato, red onion, shredded cheddar cheese, bacon bits, croutons, and honey mustard dressing. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects the balance of vegetables and moderate use of cheese, bacon, and dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Bacon & Cheese contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad with Bacon & Cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salad with Bacon & Cheese provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salad with Bacon & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad with Bacon & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cheddar cheese contributes 80 calories (26% of total calories).
• Protein sources: Shredded cheddar cheese, chicken grilled provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Croutons
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
italian dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
chicken grilled
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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