Salad telur dan ayam
Nutritional Overview
Salad sehat dengan selada, tomat ceri, jagung, ayam rebus, telur rebus, saus salad, dan keripik roti. Nilai kalori dan gula diperkirakan, bahan dengan kalori tidak diketahui diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad telur dan ayam contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad telur dan ayam offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salad telur dan ayam provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad telur dan ayam contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad telur dan ayam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam rebus contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat ceri
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
keripik roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
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