Salad sayur dengan telur
Nutritional Overview
Hidangan terdiri dari berbagai sayuran segar seperti selada, mentimun, tomat, brokoli, wortel, dan buncis, dilengkapi dengan telur rebus, patty daging, kentang panggang, serta saus mayones dan saus cokelat. Beberapa nilai gizi diperkirakan dan dapat bervariasi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad sayur dengan telur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad sayur dengan telur offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salad sayur dengan telur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salad sayur dengan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad sayur dengan telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patty daging contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
mentimun
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
buncis
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
patty daging
Protein: 0g
| Carbs: 0g
| Fat: 0g
kentang panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus mayones
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus cokelat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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