Salad med æg og bønner
Nutritional Overview
Tallerkenen indeholder hårdkogte æg, kidneybønner, hytteost, salatmix (salat, gulerod, agurk), balsamico glaze og sort peber. Næringsværdier er estimeret ud fra synlige ingredienser og mængder. Ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad med æg og bønner contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad med æg og bønner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salad med æg og bønner provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad med æg og bønner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad med æg og bønner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkogt æg contributes 140 calories (41% of total calories).
• Protein sources: Hårdkogt æg, Kidneybønner, Hytteost provide essential amino acids for muscle health.
• Energy sources: Kidneybønner, Balsamico glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkogt æg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kidneybønner
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Hytteost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Salatmix (salat, gulerod, agurk)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Balsamico glaze
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Sort peber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!