Salad, ham, yogurt
Nutritional Overview
This meal consists of a mixed cabbage and carrot salad (with some red cabbage), a serving of ham, and Bulgarian yogurt. The salad likely contains a small amount of dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad, ham, yogurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad, ham, yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salad, ham, yogurt is an excellent energy source for active individuals and athletes.
• Salad, ham, yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salad, ham, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgarian yogurt (3.6%) contributes 120 calories (35% of total calories).
• Protein sources: Ham, Bulgarian yogurt (3.6%) provide essential amino acids for muscle health.
• Energy sources: Cabbage, Carrot, Bulgarian yogurt (3.6%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ham
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Bulgarian yogurt (3.6%)
200gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
Salad dressing (unknown type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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