salad ayam telur
Nutritional Overview
Salad sehat dengan ayam panggang, telur rebus, selada, tomat, timun, jagung manis, roti tawar panggang, dan saus salad. Nilai kalori dan gula pada beberapa bahan diperkirakan, jika ada bahan yang tidak teridentifikasi maka nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salad ayam telur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salad ayam telur provides 27g of protein, supporting muscle growth, repair, and satiety.
• salad ayam telur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), salad ayam telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salad ayam telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
timun
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayam panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
roti tawar panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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