Salad ayam dan telur
Nutritional Overview
Salad sehat berisi dada ayam panggang, telur rebus, selada, jagung manis, tomat ceri, mentimun, roti tawar panggang, dan saus dressing kuning. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung porsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad ayam dan telur contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad ayam dan telur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salad ayam dan telur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salad ayam dan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad ayam dan telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam panggang contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
dada ayam panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat ceri
Protein: 0g
| Carbs: 0g
| Fat: 0g
mentimun
Protein: 0g
| Carbs: 0g
| Fat: 0g
roti tawar panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus dressing kuning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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