Salad ayam dan sayur
Nutritional Overview
Salad sehat berisi dada ayam panggang, selada, kol ungu, jagung manis, wortel, tomat ceri, dan saus salad. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung porsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad ayam dan sayur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad ayam dan sayur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salad ayam dan sayur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salad ayam dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad ayam dan sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam panggang contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
dada ayam panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
kol ungu
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat ceri
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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