Salad ayam Caesar & roti
Nutritional Overview
Salad Caesar dengan ayam panggang, selada romaine, keju parmesan, bacon, saus Caesar, roti garlic bread, dan jus stroberi. Nilai kalori dan gula jus adalah perkiraan, bahan dengan kalori tidak diketahui diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad ayam Caesar & roti contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad ayam Caesar & roti provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salad ayam Caesar & roti is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salad ayam Caesar & roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad ayam Caesar & roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang contributes 150 calories (32% of total calories).
Detailed Ingredient Breakdown
ayam panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
selada romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
keju parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
roti garlic bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus Caesar
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus stroberi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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