Salad and falafel plate
Nutritional Overview
This meal includes a small mixed salad (lettuce, carrot, black olive, tomato, salad dressing), three falafel balls, and a piece of bread roll. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad and falafel plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad and falafel plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salad and falafel plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salad and falafel plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad and falafel plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 200 calories (63% of total calories).
• Protein sources: falafel, bread roll provide essential amino acids for muscle health.
• Energy sources: falafel, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
falafel
60gr
Protein: 7g
| Carbs: 20g
| Fat: 9g
bread roll
20gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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