Salad
Nutritional Overview
Protein-rich salad with lean tuna, fresh veggies, moderate fats, and balanced carbs, providing vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salad is an excellent energy source for active individuals and athletes.
• Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (38% of total calories).
• Protein sources: tuna, feta, corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
green pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
corn
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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