Sajtos pirítós zöldséggel
Nutritional Overview
A képen két sajtos pirítós látható uborka- és retekszeletekkel. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű összetevő esetén 0 érték került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Sajtos pirítós zöldséggel provides moderate energy and can fit well into most balanced meal plans.
• Sajtos pirítós zöldséggel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sajtos pirítós zöldséggel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sajtos pirítós zöldséggel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sajtos pirítós zöldséggel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: félkemény sajt contributes 170 calories (60% of total calories).
• Protein sources: pirítós kenyér, félkemény sajt provide essential amino acids for muscle health.
• Energy sources: pirítós kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pirítós kenyér
30gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
félkemény sajt
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
uborka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
retek
100gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!