Sajtos barna szendvics
Nutritional Overview
A képen két szelet barna kenyér látható sajttal a tetején. Az összetevők tápértékei becsültek, a rejtett hozzávalók (pl. vaj) nem láthatók, így azok értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sajtos barna szendvics contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sajtos barna szendvics offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sajtos barna szendvics is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sajtos barna szendvics provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sajtos barna szendvics provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barna kenyér contributes 200 calories (54% of total calories).
• Protein sources: Barna kenyér, Szeletelt sajt provide essential amino acids for muscle health.
• Energy sources: Barna kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barna kenyér
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Szeletelt sajt
50gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
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