Sadwitch Jambon Fromage
Nutritional Overview
Sadwitch Jambon Fromage is a ham and cheese sandwich on bread, providing moderate protein and fats with a balanced carbohydrate content, suitable for a light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sadwitch Jambon Fromage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sadwitch Jambon Fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sadwitch Jambon Fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sadwitch Jambon Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sadwitch Jambon Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 250 calories (56% of total calories).
• Protein sources: Bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Ham
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!