Sadje z jogurtom
Nutritional Overview
Obrok vsebuje grški jogurt, banano, jagode in borovnice, kar zagotavlja uravnotežen vnos beljakovin, ogljikovih hidratov in zdravih maščob.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sadje z jogurtom provides moderate energy and can fit well into most balanced meal plans.
• Sadje z jogurtom offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sadje z jogurtom is an excellent energy source for active individuals and athletes.
• Sadje z jogurtom contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sadje z jogurtom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grški jogurt contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Grški jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagode
Protein: 0g
| Carbs: 0g
| Fat: 0g
Borovnice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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