Sałatka ze szpinakiem i mozzarellą
Nutritional Overview
Sałatka składa się ze świeżego szpinaku, mozzarelli, pomidora i oliwy z oliwek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sałatka ze szpinakiem i mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka ze szpinakiem i mozzarellą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka ze szpinakiem i mozzarellą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka ze szpinakiem i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka ze szpinakiem i mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 150 calories (58% of total calories).
• Protein sources: szpinak świeży, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szpinak świeży
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek (w sosie)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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