Sałatka ze szpinakiem
Nutritional Overview
Sałatka zawierająca świeży szpinak, makaron, ser feta, pomidora i cebulę, idealna na lekki posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka ze szpinakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka ze szpinakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka ze szpinakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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