Sałatka ze szpinakiem
Nutritional Overview
Lekka i zdrowa sałatka ze szpinakiem, serem feta, pomidorami, ogórkiem i papryką, skropiona oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka ze szpinakiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka ze szpinakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka ze szpinakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka ze szpinakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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