Sałatka z ziemniakami i rybą
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, smażonej ryby oraz sałatki z sałaty lodowej, kukurydzy, papryki, ogórka i majonezu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sałatka z ziemniakami i rybą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z ziemniakami i rybą provides 29g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z ziemniakami i rybą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z ziemniakami i rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z ziemniakami i rybą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (52% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza konserwowa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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