Sałatka z warzywami i wędliną
Nutritional Overview
Talerz zawiera sałatkę z brokułami, fasolą, kukurydzą i jajkiem, podaną z pomidorkami, ogórkiem, chlebem razowym i wędliną.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z warzywami i wędliną contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z warzywami i wędliną provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z warzywami i wędliną is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka z warzywami i wędliną provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z warzywami i wędliną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wędlina contributes 85 calories (20% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasola czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
wędlina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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