Sałatka z warzywami
Nutritional Overview
Lekka sałatka z rukolą, ogórkiem, pomidorem i serem twarogowym, skropiona oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser twarogowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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