Sałatka z warzywami
Nutritional Overview
Zdrowa sałatka z warzywami, kaszą i serem feta, bogata w białko i błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sałatka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziarna słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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