sałatka z twarogiem i warzywami
Nutritional Overview
Sałatka składa się z twarogu ziarnistego, ogórka, papryki czerwonej, selera naciowego i jogurtu naturalnego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Wartości odżywcze mogą się nieznacznie różnić. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, sałatka z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• sałatka z twarogiem i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka z twarogiem i warzywami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka z twarogiem i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 90 calories (53% of total calories).
• Protein sources: twaróg ziarnisty, jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
ogórek
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
seler naciowy
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jogurt naturalny
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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