Sałatka z twarogiem i warzywami
Nutritional Overview
Sałatka składa się z sałaty lodowej, ogórka, papryki czerwonej, oliwek zielonych, sera twarogowego ziarnistego, suszonych pomidorów, pieprzu i soli. Wartości odżywcze niektórych składników zostały oszacowane, a dla soli podano 0 kcal. Całość to lekka, bogata w białko i warzywa propozycja na lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Sałatka z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z twarogiem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarogiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem i warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy ziarnisty contributes 120 calories (47% of total calories).
• Protein sources: ser twarogowy ziarnisty provide essential amino acids for muscle health.
• Energy sources: ser twarogowy ziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwki zielone
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ser twarogowy ziarnisty
80gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
pomidory suszone
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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