Sałatka z twarogiem i warzywami
Nutritional Overview
Sałatka składa się z twarogu ziarnistego, ogórka, papryki czerwonej, natki pietruszki, szpinaku, koperku, jogurtu naturalnego oraz przypraw (sól, pieprz). Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z twarogiem i warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 120 calories (57% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
ogórek
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pietruszka natka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szpinak świeży
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jogurt naturalny
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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