Sałatka z twarogiem i warzywami
Nutritional Overview
Posiłek składa się z twarogu z dodatkiem śmietany lub jogurtu, cebuli i natki pietruszki oraz sałatki z pomidora i ogórka kiszonego. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z twarogiem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarogiem i warzywami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana/jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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