Sałatka z twarogiem
Nutritional Overview
Sałatka wygląda na mieszankę serka wiejskiego z pomidorem, żółtą papryką i rzodkiewką w lekkim kremowym sosie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z twarogiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z twarogiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 147 calories (42% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski
180gr
Protein: 21g
| Carbs: 5g
| Fat: 7g
pomidor czerwony
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka żółta
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rzodkiewka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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