Sałatka z twarogiem
Nutritional Overview
Sałatka zawiera twaróg ziarnisty, por, ogórek, jogurt naturalny i przyprawy. Wartości odżywcze niektórych składników zostały oszacowane na podstawie widocznych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z twarogiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 150 calories (70% of total calories).
• Protein sources: twaróg ziarnisty, jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
por
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz i przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!