Sałatka z twarogiem
Nutritional Overview
Sałatka zawiera twaróg ziarnisty, pomidora, ogórka, sałatę i czerwoną paprykę. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z twarogiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarogiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 100 calories (56% of total calories).
• Protein sources: twaróg ziarnisty, papryka czerwona provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sałata
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papryka czerwona
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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