Sałatka z twarogiem
Nutritional Overview
Sałatka zawiera twaróg, ogórek, paprykę czerwoną, kapustę pekińską i sos jogurtowy z przyprawami. Kalorie niektórych składników oszacowano na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z twarogiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta pekińska
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa (w sosie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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