Sałatka z twarogiem
Nutritional Overview
Sałatka zawiera twaróg ziarnisty, ogórek, paprykę, pomidora, sałatę, sól i pieprz. Niektóre wartości odżywcze oszacowano na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 160 calories (70% of total calories).
Detailed Ingredient Breakdown
twaróg ziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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