Sałatka z twarogiem
Nutritional Overview
Lekka sałatka z twarogiem, ogórkiem, sałatą, papryką i marchewką, bogata w białko i błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
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