Health Insights & Benefits
• At 250 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z twarogiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (60% of total calories).
