Sałatka z tuńczykiem i warzywami
Nutritional Overview
Sałatka składająca się z mieszanki sałat, tuńczyka, czerwonej cebuli, papryki, ogórka, dwóch jajek i oliwy z oliwek, bogata w białko i zdrowe tłuszcze, o niskiej zawartości węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem i warzywami contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem i warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z tuńczykiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z tuńczykiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oliwa z oliwek contributes 180 calories (41% of total calories).
• Protein sources: Tuńczyk (w sosie własnym), Jajko provide essential amino acids for muscle health.
• Energy sources: Czerwona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mix sałat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tuńczyk (w sosie własnym)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Czerwona cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papryka
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jajko
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Oliwa z oliwek
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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