Sałatka z tuńczykiem i soczewicą
Nutritional Overview
Sałatka z tuńczykiem, soczewicą, żółtą marchwią i pomidorami, bez dodatku konserwantów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z tuńczykiem i soczewicą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z tuńczykiem i soczewicą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem i soczewicą provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem i soczewicą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z tuńczykiem i soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
soczewica
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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