Sałatka z tuńczykiem i pomidorem
Nutritional Overview
Sałatka składa się z tuńczyka w wodzie, pomidora, sałaty lodowej, czerwonej papryki, szczypiorku i cebuli dymki. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z tuńczykiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z tuńczykiem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem i pomidorem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z tuńczykiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w wodzie contributes 120 calories (55% of total calories).
• Protein sources: tuńczyk w wodzie provide essential amino acids for muscle health.
• Energy sources: pomidor, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w wodzie
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
pomidor
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula dymka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!