Sałatka z tuńczykiem i kukurydzą
Nutritional Overview
Sałatka zawiera tuńczyka, kukurydzę, ogórka konserwowego, paprykę czerwoną, koperek, cebulę i majonez. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem i kukurydzą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem i kukurydzą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem i kukurydzą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem i kukurydzą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z tuńczykiem i kukurydzą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 120 calories (38% of total calories).
• Protein sources: tuńczyk provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
kukurydza
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cebula
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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