Sałatka z tuńczykiem
Nutritional Overview
Rozpoznano sałatkę z tuńczykiem Rio Mare Insalatissime z kuskusem, ciecierzycą, groszkiem i pomidorami. Wartości są oszacowane na podstawie widocznej etykiety opakowania, a brakujące lub niewidoczne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 99 calories (22% of total calories).
• Protein sources: tuńczyk, kuskus provide essential amino acids for muscle health.
• Energy sources: kuskus, ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
kuskus
70gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
ciecierzyca
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
groszek
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidory
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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