Sałatka z tuńczykiem
Nutritional Overview
Sałatka z tuńczykiem, kuskusem, ciecierzycą, groszkiem i pomidorami na podstawie widocznego opakowania. Wartości oszacowane na podstawie składu produktu widocznego na etykiecie; brak pełnej tabeli żywieniowej, więc część danych została przybliżona, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 116 calories (29% of total calories).
• Protein sources: tuńczyk, kuskus provide essential amino acids for muscle health.
• Energy sources: kuskus, ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
kuskus
60gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
ciecierzyca
35gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
groszek
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidory
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!