Sałatka z tuńczykiem
Nutritional Overview
Na zdjęciu widać opakowanie sałatki Rio Mare Insalatissime z tuńczykiem, kuskusem, ciecierzycą, groszkiem i pomidorami. Wartości oszacowane na podstawie widocznej etykiety produktu i typowego składu tej sałatki. Brak pełnej tabeli żywieniowej na zdjęciu, więc część danych została oszacowana; brakujące wartości ustawiono na 0 tam, gdzie nie dało się ich potwierdzić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 116 calories (30% of total calories).
• Protein sources: tuńczyk, kuskus provide essential amino acids for muscle health.
• Energy sources: kuskus, ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
kuskus
70gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
ciecierzyca
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
groszek
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidory
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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