Sałatka z tuńczykiem
Nutritional Overview
Posiłek wygląda na lekką sałatkę z pomidorem, ogórkiem, serkiem wiejskim lekkim i gotową sałatką z tuńczykiem po meksykańsku. Wartości oszacowane na podstawie widocznych produktów i typowych danych odżywczych. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Sałatka z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z tuńczykiem provides 66g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka z tuńczykiem po meksykańsku contributes 227 calories (36% of total calories).
• Protein sources: serek wiejski lekki, sałatka z tuńczykiem po meksykańsku provide essential amino acids for muscle health.
• Energy sources: pomidor, serek wiejski lekki, sałatka z tuńczykiem po meksykańsku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek wiejski lekki
200gr
Protein: 24g
| Carbs: 6g
| Fat: 4g
sałatka z tuńczykiem po meksykańsku
185gr
Protein: 13g
| Carbs: 12g
| Fat: 12g
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