Sałatka z tuńczykiem
Nutritional Overview
Gotowa sałatka z tuńczykiem, fasolą kidney i kukurydzą na podstawie etykiety 220 gr i 253 kcal. Wartości składników oszacowane na podstawie widocznych składników na opakowaniu; brak pełnej tabeli makro na zdjęciu, więc część danych została oszacowana, a brakujące szczegóły ustawiono na 0 tam, gdzie nie były pewne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 132 calories (33% of total calories).
• Protein sources: tuńczyk, fasola kidney provide essential amino acids for muscle health.
• Energy sources: fasola kidney, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
110gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
fasola kidney
45gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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