Sałatka z tuńczykiem
Nutritional Overview
Sałatka składa się z tuńczyka, ogórka, papryki czerwonej, sałaty i pomidora. Wszystkie składniki są świeże i niskokaloryczne. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z tuńczykiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w wodzie contributes 120 calories (55% of total calories).
• Protein sources: tuńczyk w wodzie provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w wodzie
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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