Sałatka z tuńczykiem
Nutritional Overview
Sałatka składa się z tuńczyka, sałaty, ogórka, pomidora, pietruszki i kromki chleba razowego. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z tuńczykiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 100 calories (45% of total calories).
• Protein sources: tuńczyk, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pietruszka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
30gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
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